Feb 29, 2024
Today’s episode is a special one. Lauren is a Mum of 2 who I connected with through this podcast during her second pregnancy. After many back and forth messages, where we completely hit it off, I asked if Lauren would be willing to come on the show and tell her story.
I feel deeply privileged to have shared this...
Feb 13, 2024
When it comes to book recommendations for pregnancy there is 1 book that makes my TOP recommendation to read and that is real food for pregnancy by Lily Nichols.
When it comes to nutrition in pregnancy we are often told what NOT to eat, but rarely what we SHOULD and NEED to actually nourish our bodies and our babies...