Dec 17, 2025
Welcome to the final episode of 2025.
In this special solo episode, I’m busting the most common misconceptions about hypnobirthing and clearing up what it really is — and what it definitely isn’t. From myths around hypnosis to misunderstandings about pain, control, and mindset, this episode is all about separating...
Nov 30, 2025
In this episode, I’m joined by Jen Dugard.
Jen Dugard is the founder of MumSafe, creator of Safe return to Exercise certification and author of How to Love your Body as much as your Baby..
In this episode we take a deep dive into what MumSafe is, why it exists, and why safe, well-informed exercise guidance is so...
Nov 12, 2025
In this episode, Leah Itsines shares the deeply personal journey of her second pregnancy and the birth of baby Jesse. Planning a VBAC, Leah opens up about the extensive preparation she did for Jesse’s birth and reflects on the challenges, surprises, and joys along the way.
Raw, vulnerable, and often hilarious, Leah...
Oct 31, 2025
In today’s episode, we take a deep dive into the much-needed conversation around early pregnancy loss, exploring it through a holistic and compassionate lens with acupuncturist and fertility expert, Paige Waters.
With over a decade of experience in fertility and women’s health, Paige shares her wisdom and expertise...
Oct 18, 2025
Today’s episode explores a deeply important topic — early pregnancy loss.
Early pregnancy loss (often referred to as “miscarriage”) is defined as a pregnancy loss before 20 weeks’ gestation. It affects 1 in 4 pregnancies and is an area that needs more information, education, support, and follow-up care.
I’m...