Nov 30, 2025
In this episode, I’m joined by Jen Dugard.
Jen Dugard is the founder of MumSafe, creator of Safe return to Exercise certification and author of How to Love your Body as much as your Baby..
In this episode we take a deep dive into what MumSafe is, why it exists, and why safe, well-informed exercise guidance is so...
Nov 12, 2025
In this episode, Leah Itsines shares the deeply personal journey of her second pregnancy and the birth of baby Jesse. Planning a VBAC, Leah opens up about the extensive preparation she did for Jesse’s birth and reflects on the challenges, surprises, and joys along the way.
Raw, vulnerable, and often hilarious, Leah...