Jul 31, 2026
Our bodies are beautifully designed for pregnancy, birth and postpartum. These seasons of life are powerful, transformative and completely normal, yet they also ask so much of our muscles, pelvic floor and core. With the right education and support, women can better understand these changes and feel more confident...
Jul 14, 2026
What if there was another option for birth?
In this episode, I sit down with endorsed midwife Shellanda, founder of the brand-new Matrescence Birthing Centre on the Gold Coast, to explore a fresh model of maternity care that puts women, continuity of care, and physiological birth at the centre.
We chat about: